Sunflower Seeds by Brookshire's nutrition facts
Macro breakdown
20 g
12% of calories
20 g
12% of calories
54 g
75% of calories
Portion calculator
Base serving: 0.33 cup (50 g)
Calories
660
for 1 × 0.33 cup
Protein
20 g
Carbs
20 g
Fat
54 g
Fibre
10 g
Sugar
4 g
Sodium
250 mg
Nutrition facts
| Calories | 660 |
| Protein | 20 g |
| Carbohydrates | 20 g |
| Sugar | 4 g |
| Fibre | 10 g |
| Fat | 54 g |
| Saturated fat | 6 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (50 g) | 660 | 20 g | 20 g | 54 g | 250 mg |
| Per 100 g | 1,320 | 40 g | 40 g | 108 g | 500 mg |
Is Sunflower Seeds by Brookshire's healthy?
Sunflower Seeds by Brookshire's has 660 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Sunflower Seeds by Brookshire's?
Sunflower Seeds by Brookshire's has 660 calories per serving (0.33 cup (50 g)).
How much protein is in Sunflower Seeds by Brookshire's?
A serving of Sunflower Seeds by Brookshire's contains 20 g of protein.
How many carbs are in Sunflower Seeds by Brookshire's?
A serving of Sunflower Seeds by Brookshire's has 20 g of carbohydrates, including 4 g of sugar.