Sunflower Seeds by Hannaford nutrition facts
Macro breakdown
20 g
13% of calories
23.3 g
15% of calories
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
600
for 1 × 0.25 cup
Protein
20 g
Carbs
23.3 g
Fat
50 g
Fibre
10 g
Sugar
3.3 g
Sodium
733 mg
Nutrition facts
| Calories | 600 |
| Protein | 20 g |
| Carbohydrates | 23.3 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 6.7 g |
| Sodium | 733 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 600 | 20 g | 23.3 g | 50 g | 733 mg |
| Per 100 g | 2,000 | 66.7 g | 77.7 g | 166.7 g | 2,443 mg |
Is Sunflower Seeds by Hannaford healthy?
Sunflower Seeds by Hannaford has 600 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (733 mg per serving).
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Frequently asked
How many calories are in Sunflower Seeds by Hannaford?
Sunflower Seeds by Hannaford has 600 calories per serving (0.25 cup (30 g)).
How much protein is in Sunflower Seeds by Hannaford?
A serving of Sunflower Seeds by Hannaford contains 20 g of protein.
How many carbs are in Sunflower Seeds by Hannaford?
A serving of Sunflower Seeds by Hannaford has 23.3 g of carbohydrates, including 3.3 g of sugar.