Sunflower Seeds by Lay's nutrition facts
607calories per 28 g (28 g)
Macro breakdown
Protein
21.4 g
15% of calories
Carbs
17.9 g
12% of calories
Fat
46.4 g
73% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
607
for 1 × 28 g
Protein
21.4 g
Carbs
17.9 g
Fat
46.4 g
Fibre
10.7 g
Sugar
7.1 g
Sodium
3250 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 17.9 g |
| Sugar | 7.1 g |
| Fibre | 10.7 g |
| Fat | 46.4 g |
| Saturated fat | 7.1 g |
| Sodium | 3,250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 607 | 21.4 g | 17.9 g | 46.4 g | 3,250 mg |
| Per 100 g | 2,168 | 76.4 g | 63.9 g | 165.7 g | 11,607 mg |
Is Sunflower Seeds by Lay's healthy?
Sunflower Seeds by Lay's has 607 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sunflower Seeds by Lay's?
Sunflower Seeds by Lay's has 607 calories per serving (28 g (28 g)).
How much protein is in Sunflower Seeds by Lay's?
A serving of Sunflower Seeds by Lay's contains 21.4 g of protein.
How many carbs are in Sunflower Seeds by Lay's?
A serving of Sunflower Seeds by Lay's has 17.9 g of carbohydrates, including 7.1 g of sugar.