Sunflower Seeds by Market Basket nutrition facts

633calories per 0.25 cup (30 g)

Macro breakdown

Protein

20 g

13% of calories

Carbs

23.3 g

15% of calories

Fat

50 g

72% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

633

for 1 × 0.25 cup

Protein

20 g

Carbs

23.3 g

Fat

50 g

Fibre

16.7 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories	633
Protein	20 g
Carbohydrates	23.3 g
Sugar	3.3 g
Fibre	16.7 g
Fat	50 g
Saturated fat	5 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	633	20 g	23.3 g	50 g	0 mg
Per 100 g	2,110	66.7 g	77.7 g	166.7 g	0 mg

Is Sunflower Seeds by Market Basket healthy?

Sunflower Seeds by Market Basket has 633 calories per serving. Here's the quick read:

•A good source of fibre (17 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Sunflower Seeds by Market Basket?

Sunflower Seeds by Market Basket has 633 calories per serving (0.25 cup (30 g)).

How much protein is in Sunflower Seeds by Market Basket?

A serving of Sunflower Seeds by Market Basket contains 20 g of protein.

How many carbs are in Sunflower Seeds by Market Basket?

A serving of Sunflower Seeds by Market Basket has 23.3 g of carbohydrates, including 3.3 g of sugar.

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