Sunflower Seeds by Philadelphia nutrition facts
Macro breakdown
30.8 g
18% of calories
15.4 g
9% of calories
53.8 g
72% of calories
Portion calculator
Base serving: 13 g (13 g)
Calories
615
for 1 × 13 g
Protein
30.8 g
Carbs
15.4 g
Fat
53.8 g
Fibre
7.7 g
Sugar
0 g
Sodium
4230 mg
Nutrition facts
| Calories | 615 |
| Protein | 30.8 g |
| Carbohydrates | 15.4 g |
| Sugar | 0 g |
| Fibre | 7.7 g |
| Fat | 53.8 g |
| Saturated fat | 3.9 g |
| Sodium | 4,230 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 13 g (13 g) | 615 | 30.8 g | 15.4 g | 53.8 g | 4,230 mg |
| Per 100 g | 4,731 | 236.9 g | 118.5 g | 413.8 g | 32,538 mg |
Is Sunflower Seeds by Philadelphia healthy?
Sunflower Seeds by Philadelphia has 615 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (4230 mg per serving).
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Frequently asked
How many calories are in Sunflower Seeds by Philadelphia?
Sunflower Seeds by Philadelphia has 615 calories per serving (13 g (13 g)).
How much protein is in Sunflower Seeds by Philadelphia?
A serving of Sunflower Seeds by Philadelphia contains 30.8 g of protein.
How many carbs are in Sunflower Seeds by Philadelphia?
A serving of Sunflower Seeds by Philadelphia has 15.4 g of carbohydrates, including 0 g of sugar.