Sunflower Seeds by Planters nutrition facts
571calories per 28 g (28 g)
Macro breakdown
Protein
17.9 g
12% of calories
Carbs
25 g
16% of calories
Fat
50 g
72% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
571
for 1 × 28 g
Protein
17.9 g
Carbs
25 g
Fat
50 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
161 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 25 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 5.4 g |
| Sodium | 161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 571 | 17.9 g | 25 g | 50 g | 161 mg |
| Per 100 g | 2,039 | 63.9 g | 89.3 g | 178.6 g | 575 mg |
Is Sunflower Seeds by Planters healthy?
Sunflower Seeds by Planters has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (161 mg per serving).
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Frequently asked
How many calories are in Sunflower Seeds by Planters?
Sunflower Seeds by Planters has 571 calories per serving (28 g (28 g)).
How much protein is in Sunflower Seeds by Planters?
A serving of Sunflower Seeds by Planters contains 17.9 g of protein.
How many carbs are in Sunflower Seeds by Planters?
A serving of Sunflower Seeds by Planters has 25 g of carbohydrates, including 3.6 g of sugar.