Sunflower Seeds by Woodstock nutrition facts
Macro breakdown
20 g
13% of calories
23.3 g
15% of calories
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
633
for 1 × 0.25 cup
Protein
20 g
Carbs
23.3 g
Fat
50 g
Fibre
10 g
Sugar
3.3 g
Sodium
267 mg
Nutrition facts
| Calories | 633 |
| Protein | 20 g |
| Carbohydrates | 23.3 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 3.3 g |
| Sodium | 267 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 633 | 20 g | 23.3 g | 50 g | 267 mg |
| Per 100 g | 2,110 | 66.7 g | 77.7 g | 166.7 g | 890 mg |
Is Sunflower Seeds by Woodstock healthy?
Sunflower Seeds by Woodstock has 633 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (267 mg per serving).
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Frequently asked
How many calories are in Sunflower Seeds by Woodstock?
Sunflower Seeds by Woodstock has 633 calories per serving (0.25 cup (30 g)).
How much protein is in Sunflower Seeds by Woodstock?
A serving of Sunflower Seeds by Woodstock contains 20 g of protein.
How many carbs are in Sunflower Seeds by Woodstock?
A serving of Sunflower Seeds by Woodstock has 23.3 g of carbohydrates, including 3.3 g of sugar.