Sunflower Seeds Kernels by Lay's nutrition facts

607calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

11% of calories

Carbs

21.4 g

13% of calories

Fat

53.6 g

75% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

607

for 1 × 28 g

Protein

17.9 g

Carbs

21.4 g

Fat

53.6 g

Fibre

—

Sugar

—

Sodium

500 mg

Nutrition facts

Calories	607
Protein	17.9 g
Carbohydrates	21.4 g
Sugar	—
Fibre	—
Fat	53.6 g
Saturated fat	7.1 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	607	17.9 g	21.4 g	53.6 g	500 mg
Per 100 g	2,168	63.9 g	76.4 g	191.4 g	1,786 mg

Is Sunflower Seeds Kernels by Lay's healthy?

Sunflower Seeds Kernels by Lay's has 607 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Sunflower Seeds Kernels by Lay's?

Sunflower Seeds Kernels by Lay's has 607 calories per serving (28 g (28 g)).

How much protein is in Sunflower Seeds Kernels by Lay's?

A serving of Sunflower Seeds Kernels by Lay's contains 17.9 g of protein.

How many carbs are in Sunflower Seeds Kernels by Lay's?

A serving of Sunflower Seeds Kernels by Lay's has 21.4 g of carbohydrates.

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