Sunflower Seeds, Mesquite Bbq by Lance nutrition facts
Macro breakdown
18.9 g
12% of calories
22.6 g
15% of calories
49.1 g
73% of calories
Portion calculator
Base serving: 26.5 g (26.5 g)
Calories
642
for 1 × 26.5 g
Protein
18.9 g
Carbs
22.6 g
Fat
49.1 g
Fibre
7.5 g
Sugar
3.8 g
Sodium
830 mg
Nutrition facts
| Calories | 642 |
| Protein | 18.9 g |
| Carbohydrates | 22.6 g |
| Sugar | 3.8 g |
| Fibre | 7.5 g |
| Fat | 49.1 g |
| Saturated fat | 5.7 g |
| Sodium | 830 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 26.5 g (26.5 g) | 642 | 18.9 g | 22.6 g | 49.1 g | 830 mg |
| Per 100 g | 2,423 | 71.3 g | 85.3 g | 185.3 g | 3,132 mg |
Is Sunflower Seeds, Mesquite Bbq by Lance healthy?
Sunflower Seeds, Mesquite Bbq by Lance has 642 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (830 mg per serving).
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Frequently asked
How many calories are in Sunflower Seeds, Mesquite Bbq by Lance?
Sunflower Seeds, Mesquite Bbq by Lance has 642 calories per serving (26.5 g (26.5 g)).
How much protein is in Sunflower Seeds, Mesquite Bbq by Lance?
A serving of Sunflower Seeds, Mesquite Bbq by Lance contains 18.9 g of protein.
How many carbs are in Sunflower Seeds, Mesquite Bbq by Lance?
A serving of Sunflower Seeds, Mesquite Bbq by Lance has 22.6 g of carbohydrates, including 3.8 g of sugar.