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Sunflower Seeds Orignal by Lay's nutrition facts

679calories per 3 tbsp (28 g)

Macro breakdown

Protein

21.4 g

13% of calories

Carbs

17.9 g

11% of calories

Fat

57.1 g

77% of calories

Portion calculator

Base serving: 3 tbsp (28 g)

Servings

Calories

679

for 1 × 3 tbsp

Protein

21.4 g

Carbs

17.9 g

Fat

57.1 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

321 mg

Nutrition facts

Calories679
Protein21.4 g
Carbohydrates17.9 g
Sugar3.6 g
Fibre10.7 g
Fat57.1 g
Saturated fat7.1 g
Sodium321 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tbsp (28 g)67921.4 g17.9 g57.1 g321 mg
Per 100 g2,42576.4 g63.9 g203.9 g1,146 mg

Is Sunflower Seeds Orignal by Lay's healthy?

Sunflower Seeds Orignal by Lay's has 679 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (321 mg per serving).

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Frequently asked

How many calories are in Sunflower Seeds Orignal by Lay's?

Sunflower Seeds Orignal by Lay's has 679 calories per serving (3 tbsp (28 g)).

How much protein is in Sunflower Seeds Orignal by Lay's?

A serving of Sunflower Seeds Orignal by Lay's contains 21.4 g of protein.

How many carbs are in Sunflower Seeds Orignal by Lay's?

A serving of Sunflower Seeds Orignal by Lay's has 17.9 g of carbohydrates, including 3.6 g of sugar.

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