Super Bird by Denny's nutrition facts
232calories per 1 sandwich (340 g)
Macro breakdown
Protein
16.8 g
29% of calories
Carbs
20 g
34% of calories
Fat
9.7 g
37% of calories
Portion calculator
Base serving: 1 sandwich (340 g)
Servings
Calories
232
for 1 × 1 sandwich
Protein
16.8 g
Carbs
20 g
Fat
9.7 g
Fibre
0.9 g
Sugar
1.8 g
Sodium
679.4 mg
Nutrition facts
| Calories | 232 |
| Protein | 16.8 g |
| Carbohydrates | 20 g |
| Sugar | 1.8 g |
| Fibre | 0.9 g |
| Fat | 9.7 g |
| Saturated fat | 3.8 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (340 g) | 232 | 16.8 g | 20 g | 9.7 g | 679 mg |
| Per 100 g | 68 | 4.9 g | 5.9 g | 2.9 g | 200 mg |
Is Super Bird by Denny's healthy?
Super Bird by Denny's has 232 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Super Bird by Denny's?
Super Bird by Denny's has 232 calories per serving (1 sandwich (340 g)).
How much protein is in Super Bird by Denny's?
A serving of Super Bird by Denny's contains 16.8 g of protein.
How many carbs are in Super Bird by Denny's?
A serving of Super Bird by Denny's has 20 g of carbohydrates, including 1.8 g of sugar.