Super Crunch Mix by Lily's nutrition facts
429calories per 1 oz (28 g)
Macro breakdown
Protein
14.3 g
12% of calories
Carbs
57.1 g
48% of calories
Fat
21.4 g
40% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
429
for 1 × 1 oz
Protein
14.3 g
Carbs
57.1 g
Fat
21.4 g
Fibre
10.7 g
Sugar
25 g
Sodium
786 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 57.1 g |
| Sugar | 25 g |
| Fibre | 10.7 g |
| Fat | 21.4 g |
| Saturated fat | 3.6 g |
| Sodium | 786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 429 | 14.3 g | 57.1 g | 21.4 g | 786 mg |
| Per 100 g | 1,532 | 51.1 g | 203.9 g | 76.4 g | 2,807 mg |
Is Super Crunch Mix by Lily's healthy?
Super Crunch Mix by Lily's has 429 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Super Crunch Mix by Lily's?
Super Crunch Mix by Lily's has 429 calories per serving (1 oz (28 g)).
How much protein is in Super Crunch Mix by Lily's?
A serving of Super Crunch Mix by Lily's contains 14.3 g of protein.
How many carbs are in Super Crunch Mix by Lily's?
A serving of Super Crunch Mix by Lily's has 57.1 g of carbohydrates, including 25 g of sugar.