Super Crunch Mix Schoolhouse Classic by Lily's nutrition facts
Macro breakdown
14.3 g
12% of calories
60.7 g
53% of calories
17.9 g
35% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
429
for 1 × 1 oz
Protein
14.3 g
Carbs
60.7 g
Fat
17.9 g
Fibre
7.1 g
Sugar
14.3 g
Sodium
1110 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 60.7 g |
| Sugar | 14.3 g |
| Fibre | 7.1 g |
| Fat | 17.9 g |
| Saturated fat | 5.4 g |
| Sodium | 1,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 429 | 14.3 g | 60.7 g | 17.9 g | 1,110 mg |
| Per 100 g | 1,532 | 51.1 g | 216.8 g | 63.9 g | 3,964 mg |
Is Super Crunch Mix Schoolhouse Classic by Lily's healthy?
Super Crunch Mix Schoolhouse Classic by Lily's has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
Track Super Crunch Mix Schoolhouse Classic by Lily's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Super Crunch Mix Schoolhouse Classic by Lily's?
Super Crunch Mix Schoolhouse Classic by Lily's has 429 calories per serving (1 oz (28 g)).
How much protein is in Super Crunch Mix Schoolhouse Classic by Lily's?
A serving of Super Crunch Mix Schoolhouse Classic by Lily's contains 14.3 g of protein.
How many carbs are in Super Crunch Mix Schoolhouse Classic by Lily's?
A serving of Super Crunch Mix Schoolhouse Classic by Lily's has 60.7 g of carbohydrates, including 14.3 g of sugar.