Super Flakes Cereal by Nature's Path nutrition facts
Macro breakdown
9.1 g
9% of calories
76.4 g
74% of calories
8.2 g
18% of calories
Portion calculator
Base serving: 1 cup (55 g)
Calories
418
for 1 × 1 cup
Protein
9.1 g
Carbs
76.4 g
Fat
8.2 g
Fibre
12.7 g
Sugar
10.9 g
Sodium
127 mg
Nutrition facts
| Calories | 418 |
| Protein | 9.1 g |
| Carbohydrates | 76.4 g |
| Sugar | 10.9 g |
| Fibre | 12.7 g |
| Fat | 8.2 g |
| Saturated fat | 3.6 g |
| Sodium | 127 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (55 g) | 418 | 9.1 g | 76.4 g | 8.2 g | 127 mg |
| Per 100 g | 760 | 16.5 g | 138.9 g | 14.9 g | 231 mg |
Is Super Flakes Cereal by Nature's Path healthy?
Super Flakes Cereal by Nature's Path has 418 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Super Flakes Cereal by Nature's Path?
Super Flakes Cereal by Nature's Path has 418 calories per serving (1 cup (55 g)).
How much protein is in Super Flakes Cereal by Nature's Path?
A serving of Super Flakes Cereal by Nature's Path contains 9.1 g of protein.
How many carbs are in Super Flakes Cereal by Nature's Path?
A serving of Super Flakes Cereal by Nature's Path has 76.4 g of carbohydrates, including 10.9 g of sugar.