MunchMate
Grocery

Super Lump Crab Meat by Heron Point Seafood nutrition facts

94calories per 3 oz (85 g)

Macro breakdown

Protein

20 g

84% of calories

Carbs

1.2 g

5% of calories

Fat

1.2 g

11% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

94

for 1 × 3 oz

Protein

20 g

Carbs

1.2 g

Fat

1.2 g

Fibre

0 g

Sugar

0 g

Sodium

560 mg

Nutrition facts

Calories94
Protein20 g
Carbohydrates1.2 g
Sugar0 g
Fibre0 g
Fat1.2 g
Saturated fat0 g
Sodium560 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)9420 g1.2 g1.2 g560 mg
Per 100 g11123.5 g1.4 g1.4 g659 mg

Is Super Lump Crab Meat by Heron Point Seafood healthy?

Super Lump Crab Meat by Heron Point Seafood has 94 calories per serving. Here's the quick read:

  • •It's protein-rich — about 20 g of protein per serving.
  • •High in sodium (560 mg per serving).

Track Super Lump Crab Meat by Heron Point Seafood in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Super Lump Crab Meat by Heron Point Seafood?

Super Lump Crab Meat by Heron Point Seafood has 94 calories per serving (3 oz (85 g)).

How much protein is in Super Lump Crab Meat by Heron Point Seafood?

A serving of Super Lump Crab Meat by Heron Point Seafood contains 20 g of protein.

How many carbs are in Super Lump Crab Meat by Heron Point Seafood?

A serving of Super Lump Crab Meat by Heron Point Seafood has 1.2 g of carbohydrates, including 0 g of sugar.

Track Super Lump Crab Meat … in MunchMate →