Super Premium Oatmeal by Umpqua Oats nutrition facts
Macro breakdown
10 g
10% of calories
68.8 g
70% of calories
8.8 g
20% of calories
Portion calculator
Base serving: 80 g (80 g)
Calories
392
for 1 × 80 g
Protein
10 g
Carbs
68.8 g
Fat
8.8 g
Fibre
8.8 g
Sugar
22.5 g
Sodium
426 mg
Nutrition facts
| Calories | 392 |
| Protein | 10 g |
| Carbohydrates | 68.8 g |
| Sugar | 22.5 g |
| Fibre | 8.8 g |
| Fat | 8.8 g |
| Saturated fat | 2.5 g |
| Sodium | 426 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 80 g (80 g) | 392 | 10 g | 68.8 g | 8.8 g | 426 mg |
| Per 100 g | 490 | 12.5 g | 86 g | 10.9 g | 533 mg |
Is Super Premium Oatmeal by Umpqua Oats healthy?
Super Premium Oatmeal by Umpqua Oats has 392 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Super Premium Oatmeal by Umpqua Oats?
Super Premium Oatmeal by Umpqua Oats has 392 calories per serving (80 g (80 g)).
How much protein is in Super Premium Oatmeal by Umpqua Oats?
A serving of Super Premium Oatmeal by Umpqua Oats contains 10 g of protein.
How many carbs are in Super Premium Oatmeal by Umpqua Oats?
A serving of Super Premium Oatmeal by Umpqua Oats has 68.8 g of carbohydrates, including 22.5 g of sugar.