Super Seed by Kentucky Proud nutrition facts

214calories per 56 g (56 g)

Macro breakdown

Protein

7.1 g

16% of calories

Carbs

35.7 g

80% of calories

Fat

0.9 g

4% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

214

for 1 × 56 g

Protein

7.1 g

Carbs

35.7 g

Fat

0.9 g

Fibre

7.1 g

Sugar

7.1 g

Sodium

589 mg

Nutrition facts

Calories	214
Protein	7.1 g
Carbohydrates	35.7 g
Sugar	7.1 g
Fibre	7.1 g
Fat	0.9 g
Saturated fat	0 g
Sodium	589 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	214	7.1 g	35.7 g	0.9 g	589 mg
Per 100 g	382	12.8 g	63.8 g	1.6 g	1,052 mg

Is Super Seed by Kentucky Proud healthy?

Super Seed by Kentucky Proud has 214 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (589 mg per serving).

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Frequently asked

How many calories are in Super Seed by Kentucky Proud?

Super Seed by Kentucky Proud has 214 calories per serving (56 g (56 g)).

How much protein is in Super Seed by Kentucky Proud?

A serving of Super Seed by Kentucky Proud contains 7.1 g of protein.

How many carbs are in Super Seed by Kentucky Proud?

A serving of Super Seed by Kentucky Proud has 35.7 g of carbohydrates, including 7.1 g of sugar.

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