Super Seed Crackers by Mary's Gone Crackers nutrition facts

500calories per 30 g (30 g)

Macro breakdown

Protein

10 g

8% of calories

Carbs

56.7 g

48% of calories

Fat

23.3 g

44% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

500

for 1 × 30 g

Protein

10 g

Carbs

56.7 g

Fat

23.3 g

Fibre

10 g

Sugar

0 g

Sodium

767 mg

Nutrition facts

Calories	500
Protein	10 g
Carbohydrates	56.7 g
Sugar	0 g
Fibre	10 g
Fat	23.3 g
Saturated fat	3.3 g
Sodium	767 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	500	10 g	56.7 g	23.3 g	767 mg
Per 100 g	1,667	33.3 g	189 g	77.7 g	2,557 mg

Is Super Seed Crackers by Mary's Gone Crackers healthy?

Super Seed Crackers by Mary's Gone Crackers has 500 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (767 mg per serving).

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Frequently asked

How many calories are in Super Seed Crackers by Mary's Gone Crackers?

Super Seed Crackers by Mary's Gone Crackers has 500 calories per serving (30 g (30 g)).

How much protein is in Super Seed Crackers by Mary's Gone Crackers?

A serving of Super Seed Crackers by Mary's Gone Crackers contains 10 g of protein.

How many carbs are in Super Seed Crackers by Mary's Gone Crackers?

A serving of Super Seed Crackers by Mary's Gone Crackers has 56.7 g of carbohydrates, including 0 g of sugar.

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