Super Seed Crunch by Ozery Bakery nutrition facts

536calories per 0.33 cup (28 g)

Macro breakdown

Protein

21.4 g

15% of calories

Carbs

32.1 g

23% of calories

Fat

39.3 g

62% of calories

Portion calculator

Base serving: 0.33 cup (28 g)

Servings

Calories

536

for 1 × 0.33 cup

Protein

21.4 g

Carbs

32.1 g

Fat

39.3 g

Fibre

21.4 g

Sugar

7.1 g

Sodium

179 mg

Nutrition facts

Calories	536
Protein	21.4 g
Carbohydrates	32.1 g
Sugar	7.1 g
Fibre	21.4 g
Fat	39.3 g
Saturated fat	7.1 g
Sodium	179 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (28 g)	536	21.4 g	32.1 g	39.3 g	179 mg
Per 100 g	1,914	76.4 g	114.6 g	140.4 g	639 mg

Is Super Seed Crunch by Ozery Bakery healthy?

Super Seed Crunch by Ozery Bakery has 536 calories per serving. Here's the quick read:

•A good source of fibre (21 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Super Seed Crunch by Ozery Bakery?

Super Seed Crunch by Ozery Bakery has 536 calories per serving (0.33 cup (28 g)).

How much protein is in Super Seed Crunch by Ozery Bakery?

A serving of Super Seed Crunch by Ozery Bakery contains 21.4 g of protein.

How many carbs are in Super Seed Crunch by Ozery Bakery?

A serving of Super Seed Crunch by Ozery Bakery has 32.1 g of carbohydrates, including 7.1 g of sugar.

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