Super Seeded Multi - Grain by Essential Baking nutrition facts
Macro breakdown
5.2 g
7% of calories
37.9 g
54% of calories
12.1 g
39% of calories
Portion calculator
Base serving: 58 g (58 g)
Calories
241
for 1 × 58 g
Protein
5.2 g
Carbs
37.9 g
Fat
12.1 g
Fibre
10.3 g
Sugar
10.3 g
Sodium
414 mg
Nutrition facts
| Calories | 241 |
| Protein | 5.2 g |
| Carbohydrates | 37.9 g |
| Sugar | 10.3 g |
| Fibre | 10.3 g |
| Fat | 12.1 g |
| Saturated fat | 0.9 g |
| Sodium | 414 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 58 g (58 g) | 241 | 5.2 g | 37.9 g | 12.1 g | 414 mg |
| Per 100 g | 416 | 8.9 g | 65.3 g | 20.9 g | 714 mg |
Is Super Seeded Multi - Grain by Essential Baking healthy?
Super Seeded Multi - Grain by Essential Baking has 241 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Super Seeded Multi - Grain by Essential Baking?
Super Seeded Multi - Grain by Essential Baking has 241 calories per serving (58 g (58 g)).
How much protein is in Super Seeded Multi - Grain by Essential Baking?
A serving of Super Seeded Multi - Grain by Essential Baking contains 5.2 g of protein.
How many carbs are in Super Seeded Multi - Grain by Essential Baking?
A serving of Super Seeded Multi - Grain by Essential Baking has 37.9 g of carbohydrates, including 10.3 g of sugar.