Super Spread by Lone Star Citrus Growers nutrition facts

311calories per 2 tbsp (45 g)

Macro breakdown

Protein

11.1 g

13% of calories

Carbs

11.1 g

13% of calories

Fat

26.7 g

73% of calories

Portion calculator

Base serving: 2 tbsp (45 g)

Servings

Calories

311

for 1 × 2 tbsp

Protein

11.1 g

Carbs

11.1 g

Fat

26.7 g

Fibre

6.7 g

Sugar

2.2 g

Sodium

44 mg

Nutrition facts

Calories	311
Protein	11.1 g
Carbohydrates	11.1 g
Sugar	2.2 g
Fibre	6.7 g
Fat	26.7 g
Saturated fat	2.2 g
Sodium	44 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (45 g)	311	11.1 g	11.1 g	26.7 g	44 mg
Per 100 g	691	24.7 g	24.7 g	59.3 g	98 mg

Is Super Spread by Lone Star Citrus Growers healthy?

Super Spread by Lone Star Citrus Growers has 311 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Super Spread by Lone Star Citrus Growers?

Super Spread by Lone Star Citrus Growers has 311 calories per serving (2 tbsp (45 g)).

How much protein is in Super Spread by Lone Star Citrus Growers?

A serving of Super Spread by Lone Star Citrus Growers contains 11.1 g of protein.

How many carbs are in Super Spread by Lone Star Citrus Growers?

A serving of Super Spread by Lone Star Citrus Growers has 11.1 g of carbohydrates, including 2.2 g of sugar.

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