Superfood Hot Cereal by Earnest Eats nutrition facts

429calories per 42 g (42 g)

Macro breakdown

Protein

14.3 g

13% of calories

Carbs

61.9 g

57% of calories

Fat

14.3 g

30% of calories

Portion calculator

Base serving: 42 g (42 g)

Servings

Calories

429

for 1 × 42 g

Protein

14.3 g

Carbs

61.9 g

Fat

14.3 g

Fibre

11.9 g

Sugar

2.4 g

Sodium

131 mg

Nutrition facts

Calories	429
Protein	14.3 g
Carbohydrates	61.9 g
Sugar	2.4 g
Fibre	11.9 g
Fat	14.3 g
Saturated fat	2.4 g
Sodium	131 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 42 g (42 g)	429	14.3 g	61.9 g	14.3 g	131 mg
Per 100 g	1,021	34 g	147.4 g	34 g	312 mg

Is Superfood Hot Cereal by Earnest Eats healthy?

Superfood Hot Cereal by Earnest Eats has 429 calories per serving. Here's the quick read:

•A good source of fibre (12 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Superfood Hot Cereal by Earnest Eats?

Superfood Hot Cereal by Earnest Eats has 429 calories per serving (42 g (42 g)).

How much protein is in Superfood Hot Cereal by Earnest Eats?

A serving of Superfood Hot Cereal by Earnest Eats contains 14.3 g of protein.

How many carbs are in Superfood Hot Cereal by Earnest Eats?

A serving of Superfood Hot Cereal by Earnest Eats has 61.9 g of carbohydrates, including 2.4 g of sugar.

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