Superfruit Blend Dried Fruit by Good & Gather nutrition facts
Macro breakdown
2.5 g
3% of calories
82.5 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Calories
350
for 1 × 0.25 cup
Protein
2.5 g
Carbs
82.5 g
Fat
0 g
Fibre
7.5 g
Sugar
57.5 g
Sodium
12 mg
Nutrition facts
| Calories | 350 |
| Protein | 2.5 g |
| Carbohydrates | 82.5 g |
| Sugar | 57.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 350 | 2.5 g | 82.5 g | 0 g | 12 mg |
| Per 100 g | 875 | 6.3 g | 206.3 g | 0 g | 30 mg |
Is Superfruit Blend Dried Fruit by Good & Gather healthy?
Superfruit Blend Dried Fruit by Good & Gather has 350 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (58 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Superfruit Blend Dried Fruit by Good & Gather?
Superfruit Blend Dried Fruit by Good & Gather has 350 calories per serving (0.25 cup (40 g)).
How much protein is in Superfruit Blend Dried Fruit by Good & Gather?
A serving of Superfruit Blend Dried Fruit by Good & Gather contains 2.5 g of protein.
How many carbs are in Superfruit Blend Dried Fruit by Good & Gather?
A serving of Superfruit Blend Dried Fruit by Good & Gather has 82.5 g of carbohydrates, including 57.5 g of sugar.