Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy nutrition facts
Macro breakdown
12.5 g
9% of calories
28.1 g
20% of calories
43.8 g
71% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
656
for 1 × 32 g
Protein
12.5 g
Carbs
28.1 g
Fat
43.8 g
Fibre
3.1 g
Sugar
9.4 g
Sodium
656 mg
Nutrition facts
| Calories | 656 |
| Protein | 12.5 g |
| Carbohydrates | 28.1 g |
| Sugar | 9.4 g |
| Fibre | 3.1 g |
| Fat | 43.8 g |
| Saturated fat | 6.3 g |
| Sodium | 656 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 656 | 12.5 g | 28.1 g | 43.8 g | 656 mg |
| Per 100 g | 2,050 | 39.1 g | 87.8 g | 136.9 g | 2,050 mg |
Is Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy healthy?
Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy has 656 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy?
Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy has 656 calories per serving (32 g (32 g)).
How much protein is in Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy?
A serving of Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy contains 12.5 g of protein.
How many carbs are in Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy?
A serving of Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy has 28.1 g of carbohydrates, including 9.4 g of sugar.