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Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy nutrition facts

656calories per 32 g (32 g)

Macro breakdown

Protein

12.5 g

9% of calories

Carbs

28.1 g

20% of calories

Fat

43.8 g

71% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

656

for 1 × 32 g

Protein

12.5 g

Carbs

28.1 g

Fat

43.8 g

Fibre

3.1 g

Sugar

9.4 g

Sodium

656 mg

Nutrition facts

Calories656
Protein12.5 g
Carbohydrates28.1 g
Sugar9.4 g
Fibre3.1 g
Fat43.8 g
Saturated fat6.3 g
Sodium656 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 32 g (32 g)65612.5 g28.1 g43.8 g656 mg
Per 100 g2,05039.1 g87.8 g136.9 g2,050 mg

Is Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy healthy?

Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy has 656 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy?

Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy has 656 calories per serving (32 g (32 g)).

How much protein is in Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy?

A serving of Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy contains 12.5 g of protein.

How many carbs are in Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy?

A serving of Superior Nut & Candy, 19th Hole Mix by Superior Nut & Candy has 28.1 g of carbohydrates, including 9.4 g of sugar.

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