Superior Nut & Candy, Salted Sunflower Kernels by Superior Nut & Candy nutrition facts
Macro breakdown
20.6 g
13% of calories
23.5 g
14% of calories
52.9 g
73% of calories
Portion calculator
Base serving: 34 g (34 g)
Calories
588
for 1 × 34 g
Protein
20.6 g
Carbs
23.5 g
Fat
52.9 g
Fibre
11.8 g
Sugar
2.9 g
Sodium
412 mg
Nutrition facts
| Calories | 588 |
| Protein | 20.6 g |
| Carbohydrates | 23.5 g |
| Sugar | 2.9 g |
| Fibre | 11.8 g |
| Fat | 52.9 g |
| Saturated fat | 7.4 g |
| Sodium | 412 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 588 | 20.6 g | 23.5 g | 52.9 g | 412 mg |
| Per 100 g | 1,729 | 60.6 g | 69.1 g | 155.6 g | 1,212 mg |
Is Superior Nut & Candy, Salted Sunflower Kernels by Superior Nut & Candy healthy?
Superior Nut & Candy, Salted Sunflower Kernels by Superior Nut & Candy has 588 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (412 mg per serving).
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Frequently asked
How many calories are in Superior Nut & Candy, Salted Sunflower Kernels by Superior Nut & Candy?
Superior Nut & Candy, Salted Sunflower Kernels by Superior Nut & Candy has 588 calories per serving (34 g (34 g)).
How much protein is in Superior Nut & Candy, Salted Sunflower Kernels by Superior Nut & Candy?
A serving of Superior Nut & Candy, Salted Sunflower Kernels by Superior Nut & Candy contains 20.6 g of protein.
How many carbs are in Superior Nut & Candy, Salted Sunflower Kernels by Superior Nut & Candy?
A serving of Superior Nut & Candy, Salted Sunflower Kernels by Superior Nut & Candy has 23.5 g of carbohydrates, including 2.9 g of sugar.