Survival Snack Mix by Shoppers Value nutrition facts
Macro breakdown
6.7 g
6% of calories
70 g
61% of calories
16.7 g
33% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
433
for 1 × 0.25 cup
Protein
6.7 g
Carbs
70 g
Fat
16.7 g
Fibre
6.7 g
Sugar
53.3 g
Sodium
3 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 70 g |
| Sugar | 53.3 g |
| Fibre | 6.7 g |
| Fat | 16.7 g |
| Saturated fat | 0 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 433 | 6.7 g | 70 g | 16.7 g | 3 mg |
| Per 100 g | 1,443 | 22.2 g | 233.3 g | 55.7 g | 10 mg |
Is Survival Snack Mix by Shoppers Value healthy?
Survival Snack Mix by Shoppers Value has 433 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Survival Snack Mix by Shoppers Value?
Survival Snack Mix by Shoppers Value has 433 calories per serving (0.25 cup (30 g)).
How much protein is in Survival Snack Mix by Shoppers Value?
A serving of Survival Snack Mix by Shoppers Value contains 6.7 g of protein.
How many carbs are in Survival Snack Mix by Shoppers Value?
A serving of Survival Snack Mix by Shoppers Value has 70 g of carbohydrates, including 53.3 g of sugar.