Survival Snack Mix by Valued Naturals nutrition facts
Macro breakdown
23.3 g
16% of calories
76.7 g
53% of calories
20 g
31% of calories
Portion calculator
Base serving: 0.5 cup (30 g)
Calories
733
for 1 × 0.5 cup
Protein
23.3 g
Carbs
76.7 g
Fat
20 g
Fibre
20 g
Sugar
20 g
Sodium
183 mg
Nutrition facts
| Calories | 733 |
| Protein | 23.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 20 g |
| Fibre | 20 g |
| Fat | 20 g |
| Saturated fat | 3.3 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (30 g) | 733 | 23.3 g | 76.7 g | 20 g | 183 mg |
| Per 100 g | 2,443 | 77.7 g | 255.7 g | 66.7 g | 610 mg |
Is Survival Snack Mix by Valued Naturals healthy?
Survival Snack Mix by Valued Naturals has 733 calories per serving. Here's the quick read:
- •A good source of fibre (20 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Survival Snack Mix by Valued Naturals?
Survival Snack Mix by Valued Naturals has 733 calories per serving (0.5 cup (30 g)).
How much protein is in Survival Snack Mix by Valued Naturals?
A serving of Survival Snack Mix by Valued Naturals contains 23.3 g of protein.
How many carbs are in Survival Snack Mix by Valued Naturals?
A serving of Survival Snack Mix by Valued Naturals has 76.7 g of carbohydrates, including 20 g of sugar.