Survival Snack Mix by Valued Naturals nutrition facts

433calories per 30 g (30 g)

Macro breakdown

Protein

10 g

8% of calories

Carbs

76.7 g

62% of calories

Fat

16.7 g

30% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

433

for 1 × 30 g

Protein

10 g

Carbs

76.7 g

Fat

16.7 g

Fibre

6.7 g

Sugar

56.7 g

Sodium

0 mg

Nutrition facts

Calories	433
Protein	10 g
Carbohydrates	76.7 g
Sugar	56.7 g
Fibre	6.7 g
Fat	16.7 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	433	10 g	76.7 g	16.7 g	0 mg
Per 100 g	1,443	33.3 g	255.7 g	55.7 g	0 mg

Is Survival Snack Mix by Valued Naturals healthy?

Survival Snack Mix by Valued Naturals has 433 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (57 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Survival Snack Mix by Valued Naturals?

Survival Snack Mix by Valued Naturals has 433 calories per serving (30 g (30 g)).

How much protein is in Survival Snack Mix by Valued Naturals?

A serving of Survival Snack Mix by Valued Naturals contains 10 g of protein.

How many carbs are in Survival Snack Mix by Valued Naturals?

A serving of Survival Snack Mix by Valued Naturals has 76.7 g of carbohydrates, including 56.7 g of sugar.

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