Swai Fillets by Ocean Bonnie nutrition facts
54calories per 4 oz (112 g)
Macro breakdown
Protein
11.6 g
85% of calories
Carbs
0 g
0% of calories
Fat
0.9 g
15% of calories
Portion calculator
Base serving: 4 oz (112 g)
Servings
Calories
54
for 1 × 4 oz
Protein
11.6 g
Carbs
0 g
Fat
0.9 g
Fibre
0 g
Sugar
0 g
Sodium
446 mg
Nutrition facts
| Calories | 54 |
| Protein | 11.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 446 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (112 g) | 54 | 11.6 g | 0 g | 0.9 g | 446 mg |
| Per 100 g | 48 | 10.4 g | 0 g | 0.8 g | 398 mg |
Is Swai Fillets by Ocean Bonnie healthy?
Swai Fillets by Ocean Bonnie has 54 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Swai Fillets by Ocean Bonnie?
Swai Fillets by Ocean Bonnie has 54 calories per serving (4 oz (112 g)).
How much protein is in Swai Fillets by Ocean Bonnie?
A serving of Swai Fillets by Ocean Bonnie contains 11.6 g of protein.
How many carbs are in Swai Fillets by Ocean Bonnie?
A serving of Swai Fillets by Ocean Bonnie has 0 g of carbohydrates, including 0 g of sugar.