Swai Fillets by Pacific Surf nutrition facts
177calories per 4 oz (113 g)
Macro breakdown
Protein
20.4 g
84% of calories
Carbs
0 g
0% of calories
Fat
1.8 g
16% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
177
for 1 × 4 oz
Protein
20.4 g
Carbs
0 g
Fat
1.8 g
Fibre
0 g
Sugar
—
Sodium
52 mg
Nutrition facts
| Calories | 177 |
| Protein | 20.4 g |
| Carbohydrates | 0 g |
| Sugar | — |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0.9 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 177 | 20.4 g | 0 g | 1.8 g | 52 mg |
| Per 100 g | 157 | 18.1 g | 0 g | 1.6 g | 46 mg |
Is Swai Fillets by Pacific Surf healthy?
Swai Fillets by Pacific Surf has 177 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Swai Fillets by Pacific Surf?
Swai Fillets by Pacific Surf has 177 calories per serving (4 oz (113 g)).
How much protein is in Swai Fillets by Pacific Surf?
A serving of Swai Fillets by Pacific Surf contains 20.4 g of protein.
How many carbs are in Swai Fillets by Pacific Surf?
A serving of Swai Fillets by Pacific Surf has 0 g of carbohydrates.