Swai Fillets by Shoppers Value nutrition facts
Macro breakdown
11.6 g
74% of calories
0 g
0% of calories
1.8 g
26% of calories
Portion calculator
Base serving: 4 oz (112 g)
Calories
62
for 1 × 4 oz
Protein
11.6 g
Carbs
0 g
Fat
1.8 g
Fibre
0 g
Sugar
0 g
Sodium
464 mg
Nutrition facts
| Calories | 62 |
| Protein | 11.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0.9 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (112 g) | 62 | 11.6 g | 0 g | 1.8 g | 464 mg |
| Per 100 g | 55 | 10.4 g | 0 g | 1.6 g | 414 mg |
Is Swai Fillets by Shoppers Value healthy?
Swai Fillets by Shoppers Value has 62 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (464 mg per serving).
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Frequently asked
How many calories are in Swai Fillets by Shoppers Value?
Swai Fillets by Shoppers Value has 62 calories per serving (4 oz (112 g)).
How much protein is in Swai Fillets by Shoppers Value?
A serving of Swai Fillets by Shoppers Value contains 11.6 g of protein.
How many carbs are in Swai Fillets by Shoppers Value?
A serving of Swai Fillets by Shoppers Value has 0 g of carbohydrates, including 0 g of sugar.