Swai Fillets by Signature Select nutrition facts
Macro breakdown
12.5 g
86% of calories
0 g
0% of calories
0.9 g
14% of calories
Portion calculator
Base serving: 4 oz (112 g)
Calories
62
for 1 × 4 oz
Protein
12.5 g
Carbs
0 g
Fat
0.9 g
Fibre
0 g
Sugar
0 g
Sodium
429 mg
Nutrition facts
| Calories | 62 |
| Protein | 12.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (112 g) | 62 | 12.5 g | 0 g | 0.9 g | 429 mg |
| Per 100 g | 55 | 11.2 g | 0 g | 0.8 g | 383 mg |
Is Swai Fillets by Signature Select healthy?
Swai Fillets by Signature Select has 62 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Swai Fillets by Signature Select?
Swai Fillets by Signature Select has 62 calories per serving (4 oz (112 g)).
How much protein is in Swai Fillets by Signature Select?
A serving of Swai Fillets by Signature Select contains 12.5 g of protein.
How many carbs are in Swai Fillets by Signature Select?
A serving of Swai Fillets by Signature Select has 0 g of carbohydrates, including 0 g of sugar.