Swai Seafood by Ocean Select nutrition facts
62calories per 113 g (113 g)
Macro breakdown
Protein
13.3 g
93% of calories
Carbs
0 g
0% of calories
Fat
0.4 g
7% of calories
Portion calculator
Base serving: 113 g (113 g)
Servings
Calories
62
for 1 × 113 g
Protein
13.3 g
Carbs
0 g
Fat
0.4 g
Fibre
0 g
Sugar
0 g
Sodium
363 mg
Nutrition facts
| Calories | 62 |
| Protein | 13.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 363 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 62 | 13.3 g | 0 g | 0.4 g | 363 mg |
| Per 100 g | 55 | 11.8 g | 0 g | 0.4 g | 321 mg |
Is Swai Seafood by Ocean Select healthy?
Swai Seafood by Ocean Select has 62 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Swai Seafood by Ocean Select?
Swai Seafood by Ocean Select has 62 calories per serving (113 g (113 g)).
How much protein is in Swai Seafood by Ocean Select?
A serving of Swai Seafood by Ocean Select contains 13.3 g of protein.
How many carbs are in Swai Seafood by Ocean Select?
A serving of Swai Seafood by Ocean Select has 0 g of carbohydrates, including 0 g of sugar.