Swalty Kettlecorn by Oaxaca Mama Salsa nutrition facts
Macro breakdown
7.1 g
6% of calories
71.4 g
62% of calories
16.1 g
32% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
429
for 1 × 1 oz
Protein
7.1 g
Carbs
71.4 g
Fat
16.1 g
Fibre
7.1 g
Sugar
25 g
Sodium
607 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 25 g |
| Fibre | 7.1 g |
| Fat | 16.1 g |
| Saturated fat | 0 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 429 | 7.1 g | 71.4 g | 16.1 g | 607 mg |
| Per 100 g | 1,532 | 25.5 g | 255 g | 57.5 g | 2,168 mg |
Is Swalty Kettlecorn by Oaxaca Mama Salsa healthy?
Swalty Kettlecorn by Oaxaca Mama Salsa has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Swalty Kettlecorn by Oaxaca Mama Salsa?
Swalty Kettlecorn by Oaxaca Mama Salsa has 429 calories per serving (1 oz (28 g)).
How much protein is in Swalty Kettlecorn by Oaxaca Mama Salsa?
A serving of Swalty Kettlecorn by Oaxaca Mama Salsa contains 7.1 g of protein.
How many carbs are in Swalty Kettlecorn by Oaxaca Mama Salsa?
A serving of Swalty Kettlecorn by Oaxaca Mama Salsa has 71.4 g of carbohydrates, including 25 g of sugar.