Sweet Creole Onion by Zapp's nutrition facts
Macro breakdown
7.1 g
5% of calories
60.7 g
46% of calories
28.6 g
49% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
536
for 1 × 1 oz
Protein
7.1 g
Carbs
60.7 g
Fat
28.6 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
393 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 536 | 7.1 g | 60.7 g | 28.6 g | 393 mg |
| Per 100 g | 1,914 | 25.5 g | 216.8 g | 102.1 g | 1,404 mg |
Is Sweet Creole Onion by Zapp's healthy?
Sweet Creole Onion by Zapp's has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Sweet Creole Onion by Zapp's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Sweet Creole Onion by Zapp's?
Sweet Creole Onion by Zapp's has 536 calories per serving (1 oz (28 g)).
How much protein is in Sweet Creole Onion by Zapp's?
A serving of Sweet Creole Onion by Zapp's contains 7.1 g of protein.
How many carbs are in Sweet Creole Onion by Zapp's?
A serving of Sweet Creole Onion by Zapp's has 60.7 g of carbohydrates, including 7.1 g of sugar.