Sweet Heat Boiled Peanuts by Margaret Holmes nutrition facts
Macro breakdown
11.1 g
18% of calories
25 g
41% of calories
11.1 g
41% of calories
Portion calculator
Base serving: 36 g (36 g)
Calories
250
for 1 × 36 g
Protein
11.1 g
Carbs
25 g
Fat
11.1 g
Fibre
5.6 g
Sugar
5.6 g
Sodium
1250 mg
Nutrition facts
| Calories | 250 |
| Protein | 11.1 g |
| Carbohydrates | 25 g |
| Sugar | 5.6 g |
| Fibre | 5.6 g |
| Fat | 11.1 g |
| Saturated fat | 1.4 g |
| Sodium | 1,250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 36 g (36 g) | 250 | 11.1 g | 25 g | 11.1 g | 1,250 mg |
| Per 100 g | 694 | 30.8 g | 69.4 g | 30.8 g | 3,472 mg |
Is Sweet Heat Boiled Peanuts by Margaret Holmes healthy?
Sweet Heat Boiled Peanuts by Margaret Holmes has 250 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweet Heat Boiled Peanuts by Margaret Holmes?
Sweet Heat Boiled Peanuts by Margaret Holmes has 250 calories per serving (36 g (36 g)).
How much protein is in Sweet Heat Boiled Peanuts by Margaret Holmes?
A serving of Sweet Heat Boiled Peanuts by Margaret Holmes contains 11.1 g of protein.
How many carbs are in Sweet Heat Boiled Peanuts by Margaret Holmes?
A serving of Sweet Heat Boiled Peanuts by Margaret Holmes has 25 g of carbohydrates, including 5.6 g of sugar.