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Sweet Potato by Poparuba Llc nutrition facts

250calories per 64 g (64 g)

Macro breakdown

Protein

6.3 g

9% of calories

Carbs

32.8 g

49% of calories

Fat

12.5 g

42% of calories

Portion calculator

Base serving: 64 g (64 g)

Servings

Calories

250

for 1 × 64 g

Protein

6.3 g

Carbs

32.8 g

Fat

12.5 g

Fibre

4.7 g

Sugar

17.2 g

Sodium

297 mg

Nutrition facts

Calories250
Protein6.3 g
Carbohydrates32.8 g
Sugar17.2 g
Fibre4.7 g
Fat12.5 g
Saturated fat6.3 g
Sodium297 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 64 g (64 g)2506.3 g32.8 g12.5 g297 mg
Per 100 g3919.8 g51.2 g19.5 g464 mg

Is Sweet Potato by Poparuba Llc healthy?

Sweet Potato by Poparuba Llc has 250 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sweet Potato by Poparuba Llc?

Sweet Potato by Poparuba Llc has 250 calories per serving (64 g (64 g)).

How much protein is in Sweet Potato by Poparuba Llc?

A serving of Sweet Potato by Poparuba Llc contains 6.3 g of protein.

How many carbs are in Sweet Potato by Poparuba Llc?

A serving of Sweet Potato by Poparuba Llc has 32.8 g of carbohydrates, including 17.2 g of sugar.

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