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Sweet Potatoes by Ham's Yams nutrition facts

85calories per 130 g (130 g)

Macro breakdown

Protein

1.5 g

7% of calories

Carbs

20 g

93% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 130 g (130 g)

Servings

Calories

85

for 1 × 130 g

Protein

1.5 g

Carbs

20 g

Fat

0 g

Fibre

3.1 g

Sugar

3.9 g

Sodium

54 mg

Nutrition facts

Calories85
Protein1.5 g
Carbohydrates20 g
Sugar3.9 g
Fibre3.1 g
Fat0 g
Saturated fat0 g
Sodium54 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 130 g (130 g)851.5 g20 g0 g54 mg
Per 100 g651.2 g15.4 g0 g42 mg

Is Sweet Potatoes by Ham's Yams healthy?

Sweet Potatoes by Ham's Yams has 85 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Sweet Potatoes by Ham's Yams?

Sweet Potatoes by Ham's Yams has 85 calories per serving (130 g (130 g)).

How much protein is in Sweet Potatoes by Ham's Yams?

A serving of Sweet Potatoes by Ham's Yams contains 1.5 g of protein.

How many carbs are in Sweet Potatoes by Ham's Yams?

A serving of Sweet Potatoes by Ham's Yams has 20 g of carbohydrates, including 3.9 g of sugar.

Track Sweet Potatoes by Ham… in MunchMate