Sweet Potatoes by Ham's Yams nutrition facts
85calories per 130 g (130 g)
Macro breakdown
Protein
1.5 g
7% of calories
Carbs
20 g
93% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 130 g (130 g)
Servings
Calories
85
for 1 × 130 g
Protein
1.5 g
Carbs
20 g
Fat
0 g
Fibre
3.1 g
Sugar
3.9 g
Sodium
54 mg
Nutrition facts
| Calories | 85 |
| Protein | 1.5 g |
| Carbohydrates | 20 g |
| Sugar | 3.9 g |
| Fibre | 3.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 130 g (130 g) | 85 | 1.5 g | 20 g | 0 g | 54 mg |
| Per 100 g | 65 | 1.2 g | 15.4 g | 0 g | 42 mg |
Is Sweet Potatoes by Ham's Yams healthy?
Sweet Potatoes by Ham's Yams has 85 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Sweet Potatoes by Ham's Yams?
Sweet Potatoes by Ham's Yams has 85 calories per serving (130 g (130 g)).
How much protein is in Sweet Potatoes by Ham's Yams?
A serving of Sweet Potatoes by Ham's Yams contains 1.5 g of protein.
How many carbs are in Sweet Potatoes by Ham's Yams?
A serving of Sweet Potatoes by Ham's Yams has 20 g of carbohydrates, including 3.9 g of sugar.