Sweet Rolls by King's Hawaiian nutrition facts
Macro breakdown
9.7 g
12% of calories
51.6 g
65% of calories
8.1 g
23% of calories
Portion calculator
Base serving: 1 roll (31 g)
Calories
323
for 1 × 1 roll
Protein
9.7 g
Carbs
51.6 g
Fat
8.1 g
Fibre
3.2 g
Sugar
19.4 g
Sodium
274 mg
Nutrition facts
| Calories | 323 |
| Protein | 9.7 g |
| Carbohydrates | 51.6 g |
| Sugar | 19.4 g |
| Fibre | 3.2 g |
| Fat | 8.1 g |
| Saturated fat | 4.8 g |
| Sodium | 274 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (31 g) | 323 | 9.7 g | 51.6 g | 8.1 g | 274 mg |
| Per 100 g | 1,042 | 31.2 g | 166.5 g | 26 g | 884 mg |
Is Sweet Rolls by King's Hawaiian healthy?
Sweet Rolls by King's Hawaiian has 323 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweet Rolls by King's Hawaiian?
Sweet Rolls by King's Hawaiian has 323 calories per serving (1 roll (31 g)).
How much protein is in Sweet Rolls by King's Hawaiian?
A serving of Sweet Rolls by King's Hawaiian contains 9.7 g of protein.
How many carbs are in Sweet Rolls by King's Hawaiian?
A serving of Sweet Rolls by King's Hawaiian has 51.6 g of carbohydrates, including 19.4 g of sugar.