Sweet & Salty Cereal Snack Mix by Post nutrition facts
Macro breakdown
3.6 g
4% of calories
85.7 g
88% of calories
3.6 g
8% of calories
Portion calculator
Base serving: 1 pouch (28 g)
Calories
393
for 1 × 1 pouch
Protein
3.6 g
Carbs
85.7 g
Fat
3.6 g
Fibre
3.6 g
Sugar
32.1 g
Sodium
607 mg
Nutrition facts
| Calories | 393 |
| Protein | 3.6 g |
| Carbohydrates | 85.7 g |
| Sugar | 32.1 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (28 g) | 393 | 3.6 g | 85.7 g | 3.6 g | 607 mg |
| Per 100 g | 1,404 | 12.8 g | 306.1 g | 12.8 g | 2,168 mg |
Is Sweet & Salty Cereal Snack Mix by Post healthy?
Sweet & Salty Cereal Snack Mix by Post has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweet & Salty Cereal Snack Mix by Post?
Sweet & Salty Cereal Snack Mix by Post has 393 calories per serving (1 pouch (28 g)).
How much protein is in Sweet & Salty Cereal Snack Mix by Post?
A serving of Sweet & Salty Cereal Snack Mix by Post contains 3.6 g of protein.
How many carbs are in Sweet & Salty Cereal Snack Mix by Post?
A serving of Sweet & Salty Cereal Snack Mix by Post has 85.7 g of carbohydrates, including 32.1 g of sugar.