Sweet & Salty Mix by Superior Nut & Candy nutrition facts
Macro breakdown
14.7 g
10% of calories
41.2 g
29% of calories
38.2 g
61% of calories
Portion calculator
Base serving: 34 g (34 g)
Calories
529
for 1 × 34 g
Protein
14.7 g
Carbs
41.2 g
Fat
38.2 g
Fibre
5.9 g
Sugar
11.8 g
Sodium
618 mg
Nutrition facts
| Calories | 529 |
| Protein | 14.7 g |
| Carbohydrates | 41.2 g |
| Sugar | 11.8 g |
| Fibre | 5.9 g |
| Fat | 38.2 g |
| Saturated fat | 7.4 g |
| Sodium | 618 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 529 | 14.7 g | 41.2 g | 38.2 g | 618 mg |
| Per 100 g | 1,556 | 43.2 g | 121.2 g | 112.4 g | 1,818 mg |
Is Sweet & Salty Mix by Superior Nut & Candy healthy?
Sweet & Salty Mix by Superior Nut & Candy has 529 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweet & Salty Mix by Superior Nut & Candy?
Sweet & Salty Mix by Superior Nut & Candy has 529 calories per serving (34 g (34 g)).
How much protein is in Sweet & Salty Mix by Superior Nut & Candy?
A serving of Sweet & Salty Mix by Superior Nut & Candy contains 14.7 g of protein.
How many carbs are in Sweet & Salty Mix by Superior Nut & Candy?
A serving of Sweet & Salty Mix by Superior Nut & Candy has 41.2 g of carbohydrates, including 11.8 g of sugar.