Sweet & Spicy Snack Mix by Harry & David nutrition facts
Macro breakdown
16.7 g
12% of calories
36.7 g
27% of calories
36.7 g
61% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
533
for 1 × 0.25 cup
Protein
16.7 g
Carbs
36.7 g
Fat
36.7 g
Fibre
6.7 g
Sugar
16.7 g
Sodium
733 mg
Nutrition facts
| Calories | 533 |
| Protein | 16.7 g |
| Carbohydrates | 36.7 g |
| Sugar | 16.7 g |
| Fibre | 6.7 g |
| Fat | 36.7 g |
| Saturated fat | 5 g |
| Sodium | 733 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 533 | 16.7 g | 36.7 g | 36.7 g | 733 mg |
| Per 100 g | 1,777 | 55.7 g | 122.3 g | 122.3 g | 2,443 mg |
Is Sweet & Spicy Snack Mix by Harry & David healthy?
Sweet & Spicy Snack Mix by Harry & David has 533 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweet & Spicy Snack Mix by Harry & David?
Sweet & Spicy Snack Mix by Harry & David has 533 calories per serving (0.25 cup (30 g)).
How much protein is in Sweet & Spicy Snack Mix by Harry & David?
A serving of Sweet & Spicy Snack Mix by Harry & David contains 16.7 g of protein.
How many carbs are in Sweet & Spicy Snack Mix by Harry & David?
A serving of Sweet & Spicy Snack Mix by Harry & David has 36.7 g of carbohydrates, including 16.7 g of sugar.