Sweet Vanilla Wafers by Shoprite nutrition facts
Macro breakdown
3.1 g
3% of calories
78.1 g
71% of calories
12.5 g
26% of calories
Portion calculator
Base serving: 9 cookie (32 g)
Calories
438
for 1 × 9 cookie
Protein
3.1 g
Carbs
78.1 g
Fat
12.5 g
Fibre
3.1 g
Sugar
37.5 g
Sodium
375 mg
Nutrition facts
| Calories | 438 |
| Protein | 3.1 g |
| Carbohydrates | 78.1 g |
| Sugar | 37.5 g |
| Fibre | 3.1 g |
| Fat | 12.5 g |
| Saturated fat | 4.7 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 cookie (32 g) | 438 | 3.1 g | 78.1 g | 12.5 g | 375 mg |
| Per 100 g | 1,369 | 9.8 g | 244.1 g | 39.1 g | 1,172 mg |
Is Sweet Vanilla Wafers by Shoprite healthy?
Sweet Vanilla Wafers by Shoprite has 438 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
Track Sweet Vanilla Wafers by Shoprite in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Sweet Vanilla Wafers by Shoprite?
Sweet Vanilla Wafers by Shoprite has 438 calories per serving (9 cookie (32 g)).
How much protein is in Sweet Vanilla Wafers by Shoprite?
A serving of Sweet Vanilla Wafers by Shoprite contains 3.1 g of protein.
How many carbs are in Sweet Vanilla Wafers by Shoprite?
A serving of Sweet Vanilla Wafers by Shoprite has 78.1 g of carbohydrates, including 37.5 g of sugar.