MunchMate
Grocery

Sweetened Coconut Flakes by Meijer nutrition facts

467calories per 2 tbsp (15 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

53.3 g

50% of calories

Fat

23.3 g

50% of calories

Portion calculator

Base serving: 2 tbsp (15 g)

Servings

Calories

467

for 1 × 2 tbsp

Protein

0 g

Carbs

53.3 g

Fat

23.3 g

Fibre

13.3 g

Sugar

33.3 g

Sodium

133 mg

Nutrition facts

Calories467
Protein0 g
Carbohydrates53.3 g
Sugar33.3 g
Fibre13.3 g
Fat23.3 g
Saturated fat23.3 g
Sodium133 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (15 g)4670 g53.3 g23.3 g133 mg
Per 100 g3,1130 g355.3 g155.3 g887 mg

Is Sweetened Coconut Flakes by Meijer healthy?

Sweetened Coconut Flakes by Meijer has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (33 g per serving) — worth keeping an eye on.

Track Sweetened Coconut Flakes by Meijer in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Canada Dry Black Cherry Seltzer Water by Dr Pepper0 calLess Sodium Soy Sauce by Great Value33 calPasta Sauce by Suja92 calQueso Blanco Dip by Good & Gather129 calStrawberry Greek Style Yogurt by 365 Everyday Value385 calApple Cinnamon Hot Oatmeal by Nature's Path420 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 cal

Frequently asked

How many calories are in Sweetened Coconut Flakes by Meijer?

Sweetened Coconut Flakes by Meijer has 467 calories per serving (2 tbsp (15 g)).

How much protein is in Sweetened Coconut Flakes by Meijer?

A serving of Sweetened Coconut Flakes by Meijer contains 0 g of protein.

How many carbs are in Sweetened Coconut Flakes by Meijer?

A serving of Sweetened Coconut Flakes by Meijer has 53.3 g of carbohydrates, including 33.3 g of sugar.

Track Sweetened Coconut Fla… in MunchMate →