Sweetened Coconut Flakes by Publix nutrition facts
Macro breakdown
6.7 g
6% of calories
53.3 g
44% of calories
26.7 g
50% of calories
Portion calculator
Base serving: 15 g (15 g)
Calories
467
for 1 × 15 g
Protein
6.7 g
Carbs
53.3 g
Fat
26.7 g
Fibre
13.3 g
Sugar
33.3 g
Sodium
200 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 53.3 g |
| Sugar | 33.3 g |
| Fibre | 13.3 g |
| Fat | 26.7 g |
| Saturated fat | 23.3 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 g (15 g) | 467 | 6.7 g | 53.3 g | 26.7 g | 200 mg |
| Per 100 g | 3,113 | 44.5 g | 355.3 g | 178 g | 1,333 mg |
Is Sweetened Coconut Flakes by Publix healthy?
Sweetened Coconut Flakes by Publix has 467 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Coconut Flakes by Publix?
Sweetened Coconut Flakes by Publix has 467 calories per serving (15 g (15 g)).
How much protein is in Sweetened Coconut Flakes by Publix?
A serving of Sweetened Coconut Flakes by Publix contains 6.7 g of protein.
How many carbs are in Sweetened Coconut Flakes by Publix?
A serving of Sweetened Coconut Flakes by Publix has 53.3 g of carbohydrates, including 33.3 g of sugar.