Sweetened Corn and Oat Cereal by Iga nutrition facts

379calories per 29 g (29 g)

Macro breakdown

Protein

3.5 g

4% of calories

Carbs

89.7 g

92% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 29 g (29 g)

Servings

Calories

379

for 1 × 29 g

Protein

3.5 g

Carbs

89.7 g

Fat

1.7 g

Fibre

3.4 g

Sugar

37.9 g

Sodium

759 mg

Nutrition facts

Calories	379
Protein	3.5 g
Carbohydrates	89.7 g
Sugar	37.9 g
Fibre	3.4 g
Fat	1.7 g
Saturated fat	0 g
Sodium	759 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 29 g (29 g)	379	3.5 g	89.7 g	1.7 g	759 mg
Per 100 g	1,307	11.9 g	309.3 g	5.9 g	2,617 mg

Is Sweetened Corn and Oat Cereal by Iga healthy?

Sweetened Corn and Oat Cereal by Iga has 379 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (38 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sweetened Corn and Oat Cereal by Iga?

Sweetened Corn and Oat Cereal by Iga has 379 calories per serving (29 g (29 g)).

How much protein is in Sweetened Corn and Oat Cereal by Iga?

A serving of Sweetened Corn and Oat Cereal by Iga contains 3.5 g of protein.

How many carbs are in Sweetened Corn and Oat Cereal by Iga?

A serving of Sweetened Corn and Oat Cereal by Iga has 89.7 g of carbohydrates, including 37.9 g of sugar.

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