Sweetened Corn and Oat Cereal by Signature Select nutrition facts
Macro breakdown
2.6 g
3% of calories
86.8 g
88% of calories
4 g
9% of calories
Portion calculator
Base serving: 1.33 cup (38 g)
Calories
395
for 1 × 1.33 cup
Protein
2.6 g
Carbs
86.8 g
Fat
4 g
Fibre
2.6 g
Sugar
44.7 g
Sodium
711 mg
Nutrition facts
| Calories | 395 |
| Protein | 2.6 g |
| Carbohydrates | 86.8 g |
| Sugar | 44.7 g |
| Fibre | 2.6 g |
| Fat | 4 g |
| Saturated fat | 0 g |
| Sodium | 711 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.33 cup (38 g) | 395 | 2.6 g | 86.8 g | 4 g | 711 mg |
| Per 100 g | 1,039 | 6.9 g | 228.4 g | 10.4 g | 1,871 mg |
Is Sweetened Corn and Oat Cereal by Signature Select healthy?
Sweetened Corn and Oat Cereal by Signature Select has 395 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Corn and Oat Cereal by Signature Select?
Sweetened Corn and Oat Cereal by Signature Select has 395 calories per serving (1.33 cup (38 g)).
How much protein is in Sweetened Corn and Oat Cereal by Signature Select?
A serving of Sweetened Corn and Oat Cereal by Signature Select contains 2.6 g of protein.
How many carbs are in Sweetened Corn and Oat Cereal by Signature Select?
A serving of Sweetened Corn and Oat Cereal by Signature Select has 86.8 g of carbohydrates, including 44.7 g of sugar.