Sweetened Corn Cereal by Signature Select nutrition facts
Macro breakdown
7.5 g
7% of calories
75 g
70% of calories
11.2 g
23% of calories
Portion calculator
Base serving: 1 cup (40 g)
Calories
425
for 1 × 1 cup
Protein
7.5 g
Carbs
75 g
Fat
11.2 g
Fibre
5 g
Sugar
32.5 g
Sodium
550 mg
Nutrition facts
| Calories | 425 |
| Protein | 7.5 g |
| Carbohydrates | 75 g |
| Sugar | 32.5 g |
| Fibre | 5 g |
| Fat | 11.2 g |
| Saturated fat | 2.5 g |
| Sodium | 550 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 425 | 7.5 g | 75 g | 11.2 g | 550 mg |
| Per 100 g | 1,063 | 18.8 g | 187.5 g | 28 g | 1,375 mg |
Is Sweetened Corn Cereal by Signature Select healthy?
Sweetened Corn Cereal by Signature Select has 425 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Corn Cereal by Signature Select?
Sweetened Corn Cereal by Signature Select has 425 calories per serving (1 cup (40 g)).
How much protein is in Sweetened Corn Cereal by Signature Select?
A serving of Sweetened Corn Cereal by Signature Select contains 7.5 g of protein.
How many carbs are in Sweetened Corn Cereal by Signature Select?
A serving of Sweetened Corn Cereal by Signature Select has 75 g of carbohydrates, including 32.5 g of sugar.