Sweetened Corn & Oat Cereal by Aldi-Benner Company nutrition facts
Macro breakdown
2.8 g
3% of calories
88.9 g
91% of calories
2.8 g
6% of calories
Portion calculator
Base serving: 1 cup (36 g)
Calories
389
for 1 × 1 cup
Protein
2.8 g
Carbs
88.9 g
Fat
2.8 g
Fibre
2.8 g
Sugar
44.4 g
Sodium
556 mg
Nutrition facts
| Calories | 389 |
| Protein | 2.8 g |
| Carbohydrates | 88.9 g |
| Sugar | 44.4 g |
| Fibre | 2.8 g |
| Fat | 2.8 g |
| Saturated fat | 0 g |
| Sodium | 556 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 389 | 2.8 g | 88.9 g | 2.8 g | 556 mg |
| Per 100 g | 1,081 | 7.7 g | 246.9 g | 7.7 g | 1,544 mg |
Is Sweetened Corn & Oat Cereal by Aldi-Benner Company healthy?
Sweetened Corn & Oat Cereal by Aldi-Benner Company has 389 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Corn & Oat Cereal by Aldi-Benner Company?
Sweetened Corn & Oat Cereal by Aldi-Benner Company has 389 calories per serving (1 cup (36 g)).
How much protein is in Sweetened Corn & Oat Cereal by Aldi-Benner Company?
A serving of Sweetened Corn & Oat Cereal by Aldi-Benner Company contains 2.8 g of protein.
How many carbs are in Sweetened Corn & Oat Cereal by Aldi-Benner Company?
A serving of Sweetened Corn & Oat Cereal by Aldi-Benner Company has 88.9 g of carbohydrates, including 44.4 g of sugar.