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Sweetened Corn & Oat Cereal by Iga nutrition facts

382calories per 34 g (34 g)

Macro breakdown

Protein

5.9 g

6% of calories

Carbs

88.2 g

88% of calories

Fat

2.9 g

7% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

382

for 1 × 34 g

Protein

5.9 g

Carbs

88.2 g

Fat

2.9 g

Fibre

0 g

Sugar

41.2 g

Sodium

676 mg

Nutrition facts

Calories382
Protein5.9 g
Carbohydrates88.2 g
Sugar41.2 g
Fibre0 g
Fat2.9 g
Saturated fat0 g
Sodium676 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 34 g (34 g)3825.9 g88.2 g2.9 g676 mg
Per 100 g1,12417.3 g259.4 g8.6 g1,988 mg

Is Sweetened Corn & Oat Cereal by Iga healthy?

Sweetened Corn & Oat Cereal by Iga has 382 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (41 g per serving) — worth keeping an eye on.
  • •High in sodium (676 mg per serving).

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Frequently asked

How many calories are in Sweetened Corn & Oat Cereal by Iga?

Sweetened Corn & Oat Cereal by Iga has 382 calories per serving (34 g (34 g)).

How much protein is in Sweetened Corn & Oat Cereal by Iga?

A serving of Sweetened Corn & Oat Cereal by Iga contains 5.9 g of protein.

How many carbs are in Sweetened Corn & Oat Cereal by Iga?

A serving of Sweetened Corn & Oat Cereal by Iga has 88.2 g of carbohydrates, including 41.2 g of sugar.

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